Julia Carlson

MA, LPC

My Treatment Philosophy

I‬‭ believe‬‭ therapy‬‭ is‬‭ a‬‭ collaborative‬‭ journey‬‭ where‬‭ we‬‭ work‬‭ together‬‭ to‬‭ explore,‬‭ heal,‬‭ and‬‭ grow.‬ With‬‭ an‬‭ open‬‭ heart‬‭ and‬‭ mind,‬‭ I‬‭ blend‬‭ evidence-based‬‭ practices‬‭ with‬‭ creative‬‭ techniques,‬ tailoring‬‭ each‬‭ approach‬‭ to‬‭ meet‬‭ the‬‭ unique‬‭ needs‬‭ of‬‭ my‬‭ patients.‬‭ Whether‬‭ it's‬‭ Person-Centered‬ Therapy,‬‭ mindfulness‬‭ practices,‬‭ or‬‭ Cognitive‬‭ Behavioral‬‭ Therapy‬‭ (CBT)‬‭ where‬‭ we‬‭ explore‬ the‬‭ connection‬‭ between‬‭ your‬‭ thoughts,‬‭ feelings,‬‭ and‬‭ behaviors‬‭. I‬‭ adapt‬‭ my‬‭ methods‬‭ to‬‭ what‬ resonates‬‭ most‬‭ with‬‭ my‬‭ patients.‬‭ My‬‭ goal‬‭ is‬‭ to‬‭ create‬‭ a‬‭ therapeutic‬‭ experience‬‭ that‬‭ is‬‭ both‬ effective‬‭ and‬‭ deeply‬‭ personal.‬

Who I Work With

I‬‭ have‬‭ the‬‭ privilege‬‭ of‬‭ working‬‭ with‬‭ a‬‭ diverse‬‭ group‬‭ of‬‭ individuals,‬‭ including‬‭ children,‬ adolescents,‬‭ and‬‭ adults.‬‭ My‬‭ services‬‭ are‬‭ available‬‭ in‬‭ both‬‭ English‬‭ and‬‭ Portuguese,‬‭ allowing‬‭ me‬ to‬‭ connect‬‭ with‬‭ and‬‭ support‬‭ a‬‭ broader‬‭ range‬‭ of‬‭ patients.‬

What Therapy Looks Like In My Office

‭ In‬‭ my‬‭ office,‬‭ therapy‬‭ is‬‭ an‬‭ engaging‬‭ and‬‭ collaborative‬‭ process,‬‭ with‬‭ a‬‭ strong‬‭ emphasis‬‭ on‬ building‬‭ a‬‭ trusting‬‭ relationship.‬‭ I‬‭ strive‬‭ to‬‭ create‬‭ a‬‭ safe,‬‭ compassionate,‬‭ and‬‭ non-judgmental‬ space‬‭ where‬‭ my‬‭ patients‬‭ can‬‭ feel‬‭ truly‬‭ heard‬‭ and‬‭ understood.‬‭ At‬‭ the‬‭ same‬‭ time,‬‭ I‬‭ will‬‭ challenge‬ them‬‭ to‬‭ take‬‭ meaningful‬‭ steps‬‭ toward‬‭ the‬‭ changes‬‭ they‬‭ want‬‭ to‬‭ see‬‭ in‬‭ their‬‭ lives.‬‭ Sessions‬‭ are‬ designed‬‭ to‬‭ help‬‭ patients‬‭ gain‬‭ insight,‬‭ develop‬‭ effective‬‭ coping‬‭ strategies,‬‭ and‬‭ ultimately‬ empower‬‭ themselves‬‭ to‬‭ achieve‬‭ their‬‭ goals.‬

Why I Became A Counselor

My‬‭ path‬‭ to‬‭ becoming‬‭ a‬‭ counselor‬‭ has‬‭ been‬‭ anything‬‭ but‬‭ linear.‬‭ I've‬‭ always‬‭ been‬‭ captivated‬‭ by‬ the‬‭ complexities‬‭ of‬‭ the‬‭ human‬‭ experience—how‬‭ we‬‭ think,‬‭ feel,‬‭ and‬‭ connect‬‭ with‬‭ one‬‭ another.‬ My‬‭ journey‬‭ began‬‭ as‬‭ a‬‭ psychology‬‭ major‬‭ in‬‭ Brazil,‬‭ but‬‭ I‬‭ later‬‭ pursued‬‭ a‬‭ degree‬‭ in‬‭ General‬ Business‬‭ with‬‭ a‬‭ minor‬‭ in‬‭ psychology‬‭ at‬‭ Francis‬‭ Marion‬‭ University.‬‭ Even‬‭ in‬‭ the‬‭ business‬‭ world,‬ my‬‭ work‬‭ was‬‭ always‬‭ centered‬‭ around‬‭ helping‬‭ people,‬‭ whether‬‭ in‬‭ insurance,‬‭ leadership,‬‭ or‬‭ soft‬ skills‬‭ training.‬‭ It‬‭ was‬‭ through‬‭ my‬‭ own‬‭ experiences‬‭ of‬‭ growth,‬‭ healing,‬‭ and‬‭ parenting‬‭ that‬‭ I‬ ultimately‬‭ found‬‭ my‬‭ way‬‭ back‬‭ to‬‭ counseling.‬‭ Over‬‭ time,‬‭ I‬‭ realized‬‭ that‬‭ my‬‭ true‬‭ purpose‬‭ lies‬‭ in‬ helping‬‭ others‬‭ navigate‬‭ their‬‭ own‬‭ paths‬‭ to‬‭ well-being,‬‭ and‬‭ I‬‭ am‬‭ deeply‬‭ committed‬‭ to‬‭ this‬‭ work.‬ ‭

My Life Outside of Work

Personal Life

‬‭ I’m‬‭ a‬‭ busy‬‭ parent‬‭ of‬‭ three‬‭ kids‬‭ and‬‭ a‬‭ dog,‬‭ and‬‭ we’re‬‭ always‬‭ on‬‭ the‬‭ go.‬‭ As‬‭ a‬‭ family,‬‭ we‬‭ embrace‬ every‬‭ opportunity‬‭ to‬‭ travel,‬‭ seeking‬‭ out‬‭ new‬‭ adventures‬‭ that‬‭ enrich‬‭ our‬‭ lives‬‭ and‬‭ create‬‭ lasting‬ memories.‬

My Favorite Movie

As‬‭ a‬‭ mom,‬‭ I‬‭ find‬‭ myself‬‭ watching‬‭ a‬‭ lot‬‭ of‬‭ animated‬‭ movies,‬‭ and‬‭ while‬‭ there‬‭ are‬‭ many‬‭ I‬‭ could‬‭ call‬ favorites,‬‭ Frozen‬‭ II‬‭ truly‬‭ spoke‬‭ to‬‭ my‬‭ heart.‬‭ Its‬‭ theme‬‭ of‬‭ finding‬‭ your‬‭ true‬‭ self‬‭ resonates‬‭ deeply‬ with‬‭ me,‬‭ making‬‭ it‬‭ more‬‭ than‬‭ just‬‭ a‬‭ family‬‭ favorite—it's‬‭ a‬‭ personal‬‭ one‬‭ as‬‭ well.

If I Weren't A Counselor, I'd Be...

A‬‭ gardener.‬‭ I‬‭ would‬‭ devote‬‭ my‬‭ time‬‭ to‬‭ learning‬‭ to‬‭ grow‬‭ my‬‭ own‬‭ food‬‭ and‬‭ beautiful‬‭ flowers.‬

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